Creating An Amazing Full Body Workout

How many exercises does one do per muscle group? Here Are Some Tips!

• When you are on a full body workout schedule, you may end up finding yourself wandering how many exercises you should be performing for each muscle group. This is a good time to go ahead and get that answer. It is strongly suggested that you only perform one exercise that targets each large muscle group. This is even true more so for those that are just starting out or starting back to get on a schedule. Why? This is because too many exercises can be counterproductive for those whose muscles are not accustomed to strenuous activity. In other words, with your body actually responding to what it has become used to, which at this point would be just about nothing, you are able to make very great gains with minimal exercise. Also, I do want you to remember one thing. This is that you will experience the most growth and gains during the beginning stages of your workout program.
• Choose basic exercises. Compound exercises will be much more functional than isolated ones. Meaning that when doing compound exercises, your muscles and joints will work much more similarly to how they move naturally.
• Also keep in mind that when performing compound workouts, you will indirectly be working other muscles and joints that you do not realize. Just to give you a simple example, lets say that you do a chest compound exercise. I can almost guarantee that no matter what exercise it is, you will also be indirectly working your biceps and triceps. You will need to be aware of this to avoid adding isolated muscle exercises that will re-target a muscle that you have already worked through. 
• To prevent over doing yourself, you should be aware also of weight increases. So if you start off with a dumbbell that is 25 pounds, and you move up to 30 pounds, this is entirely to much of an increase for most people. Even though you may feel you can perform the exercise at first, you will be ultimately overworking the muscle in comparison to what it is used to. Typically 5-10% increases is enough at once. If you cant find another weight of the 5% increased weight, then you should increase the amount of reps on the 25 pound weight for a while and then move up to 30 pounds. This will ensure a greater success rate.
• Lastly, remember that overtime things will improve. Such as your ability to recover between sets will increase, however, you may find yourself if you work out more intensely later on than you did in the beginning then you may still need more rest time. This is normal and does not mean you are failing. 

• These are the fitness tips and answers for today. To avoid all of the confusion that comes with setting up your own custom full body workout, we do have a few limited As Seen On TV fitness products that we recommend that will make things much easier on you in your endeavor to better overall fitness. Today, I encourage you to review and buy P90X as I assure you it will give you just the organization, information, and guide you need.